When buying bread in the supermarket, these four smart people rarely buy them. Baker: Those who don’t understand will like it. Bread is a very common food in our daily life. Many people’s breakfast is standard with milk, bread and eggs. Breakfast is so simple, nutritious and convenient. You don’t need to get up early. You can eat a piece of bread in the morning when you walk or in the office. . Although the bread is very convenient, nutritious and delicious, it is very cumbersome to make at home. It is a test of the kneading and fermentation techniques. In addition, the bread made at home does not have any (preservatives) added, and it is usually too much. , Generally eat as much as you make, so many people like to go to the bakery or supermarket to buy ready-made bread to eat, eating for 3 days is not a problem.
The bread in the supermarket or the bakery is dazzling, and there are many varieties and patterns. Everyone chooses to buy according to their tastes. In fact, there are quite a lot of categories of bread, from the color classification: white bread, brown bread, whole wheat bread, rye bread and so on. The fermentation methods are classified into: sourdough bread, non-leavened bread, etc., in the taste, there is a distinction between soft bread and hard bread. Next comes a variety of breads of various shapes, styles and flavors. You can choose the bread you like when choosing.
But when buying bread, you can’t be blind. There are still some “not good” combinations in the bread. When buying, try to avoid choosing some “not good” bread. When we go to a bakery or supermarket to buy bread, these 4 types of bread should be avoided as much as possible. Although they taste good, they are not necessarily healthy and nutritious bread. Bakery owner: People who don’t understand will like to eat, and they never eat it at home. Let’s take a look at what breads are available.
The first type: margarine bread
There is a type of bread in the bread. After baking, it likes to be filled with heavy cream. It tastes rich and smooth. Children like it. But the cream is also divided into animal cream and vegetable cream, such as refined from milk. Butter, 10 kilograms of milk is extracted from 1 kilogram of cream, so the price is very expensive. There is also vegetable butter, which is extracted from vegetable oil. The price is relatively cheap, but it is basically not nutritious. There is also a large amount of trans fatty acids. Eating more can easily lead to obesity. It is not recommended to eat this kind of butter bread. This is what we saw in the bakery and saw the same butter bread, why the price difference is so big, it is really what you pay for. Especially those cakes that are coated with heavy cream and are very cheap. This kind of cake is basically vegetable cream, so it is not recommended to eat more. Bread made with vegetable butter will hardly melt at room temperature. But bread made of animal butter will melt in a while at room temperature, and the effect is still very obvious.
The second type: cheap pork floss bread
Pork floss bread is one of the most common breads in bakery. The baked bread is made with floss, butter, and oil. It tastes very delicious. This kind of bread is also a favorite of children. For real meat floss, the process of selecting meat and frying is relatively laborious, and the cost is not low. Therefore, the cheap meat floss used in the bakery is not the best meat floss, and not all meat floss is used. “Meat” is made, and some are made with “Meat Floss Powder”. The taste is similar, and both have meaty flavor, but the nutritional difference is too big, and there are some additives in the sea, which will not be good if you eat too much , So it is not recommended to buy cheap floss bread.
The third type: fake whole wheat bread
Whole wheat bread is one of the healthy breads recognized by many people. Whole wheat flour does not remove the nutritious bran and germ. It contains more vitamins and minerals, and the amount of sugar is not high. It is favored by weight loss partners. Whole wheat bread. But now there are some whole-wheat breads on the market under the name of whole-wheat bread, but they are not real whole-wheat bread. Real whole-wheat bread has more crude fiber and will not taste very delicate, which is what we often understand. It’s too delicious, but eating it will give you a strong feeling of fullness. The cost of pure whole-wheat bread is actually higher than that of ordinary bread. In order to save costs, many merchants add caramel color to the wheat. The baked bread is light brown and looks like whole-wheat bread, but it is not . There is also a kind of bread made with ordinary flour mixed with a small amount of whole wheat flour, and various sugars and fats are added. This kind of bread is relatively soft and sweet, and the color looks brown, but it is not Really whole wheat bread. When buying, you can judge by looking at the ingredients in the ingredient list.
Fourth: cheap fruit bread
This kind of bread is also very common. The toasted bread is paired with sliced fruit pieces and cream. It looks particularly attractive. It tastes smooth and creamy, as well as the fragrance of fruit. Children love it. This type of bread is also particularly unprepared. Fruits are prone to spoilage over time, and the price of this type of bread is also very different. Buttery fruit bread made with good fruits and cream will be more expensive. Pay attention to the cheap creamy fruit bread when you buy it, because the cream may use cheap vegetable cream, and the fruit is not the freshest, it is likely to be cut out of inferior fruit, and there are other fruits. The bread is made of canned fruits. The canned food contains many preservatives and additives. This kind of fruits tastes unusually sweet, so it is recommended to buy and eat cheap fruit bread with caution.
talk about broken thoughts——
The above are the 4 kinds of breads that we need to buy carefully when we buy bread in supermarkets or bakeries. Generally, people who know the industry will rarely buy them. You can pay more attention when buying bread and choose more nutritious and healthy bread. Give it to the family. Authentic pure whole-wheat bread can be eaten as a staple food, it is nutritious and full, and the calories are not high. But some fancy butter bread is not recommended to eat more. You can taste it as a dessert and treat it differently. Share these methods with everyone, I like to be useful to everyone, friends have better suggestions to leave a message to exchange and learn.